Looking for a quick tummy fix?

Okay, it’s no secret that my GI system wages war against me frequently. Despite the fact that I am the “most careful celiac” physicians have ever seen, have eliminated another 3 foods/food groups that I identified make me feel miserable, and am endlessly careful about overloading my stomach with lactose/dairy, I’ve got issues.

Recently I went through another round of tests and scopes to see if a new doctor could find the answer to my nausea and bathroom-running woes, but nada. Nothing. All “looks good.”

Well, okay then.

As I continue to deal with periods of misery and some periods of near-perfection, I’ve learned a few tricks about putting together at-home tummy fixes that are agreeable, budget-friendly, and quick.

Last week, I grabbed a few Imodium from my medicine box, a Powerade Zero from my emergency stash {yes, I have one}, and filled my hot water bottle {I prefer it over a heating pad–the weight seems to be helpful! My mom has been giving it to me since I was little}. Dinner hour was creeping up and food was not sounding appealing.

So, I wanted to share what I made. Here’s everything you need:

Alright, folks. These are pantry staples. Not hard to keep things that are frozen or shelf-stable around for these in-a-pinch situations.

I heated the chicken in the microwave, added the frozen onion for a quick zap, poured the bone broth over and heated it for another couple minutes. I toasted my Bloomfield Farms GF Vegan Loaf bread on the side and all set. A balanced meal with healing bone broth that can be put together in under 5 minutes using things that don’t require slaving in the kitchen when your stomach is cramping.

Bone Broth Quick Soup

Take it easy, but take it. + feel good!

Brianna

Brianna

The girl behind A Different Survival Guide. Known on social as breezygfreezy.

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