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Quick Dinner: Turkey Meatballs and Zoodles

Well, I’m realizing {thanks to those commenting on my Instagram!} that you all like to see my easy meal ideas but you also want to know how to make some of these things!

Okay, that’s not all that unexpected. But now that I know there’s an audience, I’m going to start posting recipes of things that I see you all want to make.

So, here’s the first quick dinner: turkey meatballs and zoodles!

Zoodles + Turkey Meatballs

I’ve been saving up for an Inspiralizer— I currently use a mini spiralizer I found on Amazon for really cheap and it’s on it’s last legs! But, you can indeed get a low-cost one to give zoodles {and other spiralized veggies/fruits} a try.

I love zoodles because they’re not only fun to make + eat, but super low carb!

See the recipe below; I’ve included the brands I love but this post is not sponsored.

Quick Dinner: Turkey Meatballs and Zoodles

Yield: 3-4

Quick Dinner: Turkey Meatballs and Zoodles


  • 1 lb lean ground turkey
  • 3-4 thin zucchinis {so they fit your spiralizer/don't have many seeds!}
  • BBQ sauce {I use Sweet Baby Rays}
  • Ketchup {I use Heinz; nice and easy!}
  • Parmesan cheese {shredded or grated}
  • 1/4 c GF bread crumbs {I absolutely love my old standby, Gillians, that are top 8 free too!}
  • Garlic powder/onion powder
  • Salt + Pepper
  • Olive oil for pan + non-stick spray or parchment paper for baking sheet


  • Preheat oven to 350.
  • Spiralize zucchini into a bowl, lightly salt, and set aside for 10 minutes while you make the meatballs.
  • In a bowl, combine ground turkey, generous squeeze of BBQ sauce and ketchup {about 1/3c each}, handful of parmesan, breadcrumbs, few shakes of garlic + onion powders, S&P to your preference.
  • Mix well.
  • Spray non-stick onto a baking sheet or line with parchment paper.
  • Using a tablespoon measure, scoop meatballs and line up in rows on the baking sheet.
  • Put in oven for 30 minutes, setting timer to turn at 15 minutes.
  • After turning the meatballs, heat non-stick skillet with a few tbs. of olive oil.
  • Take zucchini and place into heated oil.
  • Turn gently several times over next ~10 minutes, until cooked to desired softness.
  • Remove meatballs from oven and zoodles from skillet; serve warm.

Take it easy, but take it.