Tag: vegan

Frozen Yogurt Parfait Popsicles {GF, Top 8 Free Optional}

Though summer months scream for ice-cold goodies, I’m a fan of frozen recipes all year!

What if I told you I have a low carb, gluten free, top 8 free {optional} new recipe that could transform your breakfast with 3 simple ingredients and 6 steps?

Introducing Frozen Yogurt Parfait Popsicles!

Frozen Yogurt Parfait Popsicles

Stop by your local Target, Dollar Store, Walmart, etc. and grab some inexpensive popsicle molds, then head on over to your local grocery store for one container of your favorite berries, a bag of your go-to granola, and 2 personal icups of your typical yogurt.

These healthy day-starters were made with So Delicious vanilla coconut yogurt, which not only makes this a beautiful top 8 free recipe but also does not have an overwhelming coconut taste {which can be a palate turn-off for some, including me!}

And though I made these for breakfast, you can change out the granola for something like Enjoy Life Foods Mini Chips to make these bad boys for a grabbable evening treat!

Check out the recipe below and give them a try!

Take it easy, but take it.

Brianna

 

Frozen Yogurt Breakfast Parfait Popsicles
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Frozen Yogurt Parfait Popsicles

A frozen tasty treat to start your day that is low carb, gluten free, and top 8 free optional!

Course Breakfast
Servings 1 tray

Ingredients

  • 1 tray popsicle molds
  • 1 package berries {any kind, but I used strawberries!}
  • 2 containers yogurt {any flavor, but I used vanilla!}
  • 1 cup granola {choose your favorite!}

Instructions

  1. Wash berries and slice into thin pieces {blue/black/raspberries in half, strawberries in thirds}

  2. Fill popsicle molds halfway with yogurt.

  3. Add 3-4 pieces of fruit, aligning to outside edge of mold.

  4. Fill until mold is 3/4 full with yogurt.

  5. Add granola on top until mold is full and push granola slightly into yogurt.

  6. Add cap/stick to the molds and freeze for 6 hours or overnight.

Recipe Notes

Take out popsicles about 10 minutes ahead of serving so you can pop them out easily!

*This post is an entry to the So Delicious + Go Dairy Free Frozen Fridays Recipe Contest*

Food Freedom + A Perfect BBQ Side Dish!

*This post has been sponsored by Enjoy Life Foods for their Food Freedom campaign; all opinions are my own.*

Veggie Platter

When people hear about my food restrictions– waiters, new friends, program staff– I’m often met with a “wow, I could never do that.” Heck, it’s the basis of this very blog. And I get it– imagining a diet that is strictly gluten free, low carb, and free from peanuts, shellfish, soybean oil, eggs, and lactose sounds overwhelming. And sometimes– it is.

However, after decades of learning from my fearless mom and with the introduction of brands like Enjoy Life Foods that take away the need to read yet another label, I can proudly celebrate American freedom this week alongside some semblance of personal food freedom.

Whether it’s a Seed and Fruit Mix snack pack for a low blood sugar, a snack pack of chocolate morsels, or the only gluten free, egg free brownies that not only hold up–but taste delicious– Enjoy Life has given me many things to celebrate.

I want to share a bit of wisdom my mom always shares with me: though it’s easy to feel the presence of darkness, there is always light and you must simply put yourself in it.

Though hefty food restrictions can cast a dark shadow, there are beautiful brands like Enjoy Life Foods that bring a beam of light.

If you can believe it, there are now seven Plentils® flavors to enjoy! I grabbed a bag of Thai Chili Lime to create this fun, new recipe for your BBQs this summer: Plentil®-Seasoned Roasted Veggies!

All you need is a bag of your favorite flavor chip, a coarse grinder {can dump out any spices inside–they usually unscrew!}, olive oil, salt, and veggies of your choosing.

Plentil Grinder

 

Plentil®-Seasoned Roasted Veggies

Prep Time: 1 hour

Cook Time: 35 minutes

Total Time: 1 hour, 35 minutes

Category: Side Dish

Yield: As desired

Plentil®-Seasoned Roasted Veggies

Use your favorite chips to perfectly season roasted veggies!

Ingredients

  • - Veggies {choose any veggies you love-- I used onion, peppers, yellow squash, zucchini, corn, and carrots! Quantity depends on intended number of servings}
  • - 1/2 c. olive oil
  • - 2 tbsp. coarse Kosher salt
  • - 1/4-1/2 tsp. Cayenne
  • - 1 bag Plentils®, flavor of choice
  • - 1 coarse grinder {can remove spices inside} or large plastic bag

Instructions

  1. Slice veggies and soak corn in water bath for 10-15m, if including.
  2. Put in large bowl with 1/4 c. olive oil and Kosher salt; toss to coat evenly.
  3. Heat grill to medium-high.
  4. Put Plentils® in grinder {or in plastic bag and crush with back of measuring cup} and add cayenne.
  5. Cook veggies on grill until grill marks appear {if cooking carrots, create foil pack}-- 5m for peppers/zucchinis/squash, 15m for corn/onion, 20m for carrots from raw. Brush with remaining olive oil while cooking and grind Plentils® over veggies while on grill.
  6. Remove from heat and add more Plentils® seasoning on top.
  7. Plate and serve hot or room temp!
http://adifferentsurvivalguide.com/2017/07/roasted-veggies-chip-seasoning/

 

Take it easy, but take it.

Brianna